I feel that I have to write my own Fat Burning Furnace review. I have been babbling multiple times in this blog about fat burning furnace and the impact it has on my life. So for this post, I am going to do a fat burning furnace review, for the benefit of any of you who are looking to lose weight.

Fat burning Furnace is essentially a 158-page ebook (which means you can download it right after purchase), written by Rob Poulos, and focusing on a system that Rob has developed during his own struggle to lose weight. In it, the main focus is to teach you the resistance training system that is designed by Rob to increase your Resting Metabolic Rate in the shortest time possible. I can assure you that his techniques is not something that you can find anywhere else.

Initially, I thought I was buying a system that focuses on exercise techniques. I was delighted when I realized that the book is broken into 2 main parts. The exercise section, and the nutrition section.

Fat Burning Furnace Review: Exercise section

I am going to start this Fat Burning Furnace review with the core of the course: the exercise section. Rob has set aside more than 80 pages in the book to this section. Naturally, as the aim is to increase your metabolic rate, the exercises focuses on performing full body workout. What makes sense to me is that Rob preaches the concept of doing the exercises slowly and to the full extent of muscle movement. The aim here is to really tire the muscles. The direct effect of this is each repetition is more efficient, which means less repetition is needed.

I find the instructions is excellent. Rob has provided with each exercise a detailed description and photos that shows the steps. If you take the BlowTorch upgrade (like I did), you will get 2 hours of video of Rob showing you how to perform the BlowTorch exercises. BlowTorch exercises focuses more on certain muscle group, so not all of the exercises in the main ebook will be performed in the video.

A point to note, the exercises requires weights. For me, it was the perfect excuse to dust off that ol’ gym membership card (do you have any of those?). Otherwise, if you do not have access to weights, Fat Burning Furnace also have instructions of exercises that only requires body weight. The only drawback is that these exercises do not involve as much muscles as the other exercises.

Fat Burning Furnace provides 4 different routines to fit your fitness level. If you have not been doing physical activities for years, that I suggest you start at the break in level, then move on to the beginner, intermediate, and advanced. The BlowTorch level I talked about earlier is considered as a super advanced level, and I only suggest you follow it after you’ve gone through the other levels.

Get your limited time, discounted Ultimate version here.

Fat Burning Furnace Review: Nutrition section

If there is any weakness in Fat Burning Furnace, is that I personally think this nutritional section can be further expanded. But what Rob has give in the 35 pages of this section is enough to guide your meal planning.

What Rob has done is that he listed the 15 best and worst food for weight loss. This is quite enough to help you pick and choose the best food throughout the day. On top of that, he give ways that you can watch your food intake, and how to select food that your body really needs. Fat Burning Furnace also touch about common nutrition perceptions, and Rob’s take on it.

Included in this section is also a sample meal plan, and tools that includes metabolic rate calculator, body fat analyzer and printable progress trackers.

End Of My Fat Burning Furnace review

Whew, that was a long post.

I think, the best way to summarize this Fat Burning Furnace review is that, if you are someone who is looking for a great system that helps you lose weight, gain muscles, and look good all at the same time, it doesn’t hurt to give Fat Burning Furnace a try. The only warning that I will give you is that you would have to work for it! Don’t be like me and leave it dusting in your hard drive. My only regret is that I should have gotten thin earlier if I act on Fat Burning Furnace system as soon as I got it.

Remember, with a 60-day money back guarantee, you got nothing to lose.

Get your limited time, discounted Ultimate version here.

Otherwise, grab this limited time 21-day trial.

Before I take the plunge and made the purchase, I found that there are some people that are claiming they have proof about Fat Burning Furnace scam. Most of the most scathing comments about the course comes from people talking about the course in the forums.

But what I immediately notice is that most of these people that is claiming FBF system as a scam are people who did not purchase the course. Some people make their judgements based on the course popularity on the internet, and because it is an e-book course. Others just called it outright scams with no apparent reason. Here is one example of forum threads like these.

I am a staunch supporter of Fat Burning Furnace, and I would like to list why.

1. Fat Burning Furnace Scam Buster #1 : FBF teaches unconventional idea about weight loss.

How many times have you heard that to burn fat, you need to do cardiovascular workout as much as possible? Fat Burning Furnace goes completely on the opposite of ‘common perceptions’, and explains why cardio workout is not an efficient way to lose weight. This is one reason why Fat Burning Furnace is labeled a scam.

What the regular Joe on street believes doesn’t have to be the truth. Rob’s argument against cardio workout is not without basis. It is based on his 3-year effort to lose weight, in which he has found that cardio is not the most efficient way to slim down.

2. Fat Burning Furnace Scam Buster #2: The course has 60-day money back guarantee, yet it still has over 10 000 satisfied customers.

If Fat Burning Furnace is a scam, they wouldn’t have that many satisfied customers. Everyone would have returned the course outright. The fact is, the FBF system works, and people that follows it get results.

The only reason why you wouldn’t get results is because you don’t follow it. Fat Burning Furnace requires effort to get up and do the routines. The only people who would call it a scam are the ones who let Fat Burning Furnace dusting in their hard drives.

3. Fat Burning Furnace Scam Buster #3: It has been around for years, and translated into other languages.

There are 3 other versions of Fat Burning Furnace. German (FettVerbrenningsOfen), French (FourneauBruleurDeGraisse), and Spanish (IncineradorDeGrasa). A scam product wouldn’t have the resources to translate their course into other languages, much less get the sales.

Sorry if I sound like a zealous follower. What I cannot take is that the fat burning furnace scam label comes from people who hasn’t even tried the product. Luckily, I did my own due diligence, and made my own conclusions about Fat Burning Furnace. I hope you do the same. And if you decide that you want to try Fat Burning Furnace, grab it through me, and I’ll give you a couple of bonuses, just for trying.

My whole life I have been looking for ways to efficiently burn fat. I read a whole bunch of books about dieting and exercise, and I realized that the reason some people accumulate fat easily is because their body metabolism is naturally low. And I am one of those unlucky people.

Based on my initial research, I was made to believe that long duration, lower intensity exercise, such as the ones involving treadmills, elliptical machines, or stair climber, is the best way to increase metabolism. Most books and professional fitness instructors  convinced me that the more I do these type of exercises, my natural metabolism will slowly increase.

I then devoted my exercise regime to consists mostly aerobic workouts. However, what I realized is that even though I start losing weight, the moment I stopped going to the gym, I quickly put it back on. This happens in spite maintaining my diet, and do light exercises.

When discovered Rob Poulos and his Fat Burning Furnace course, I realized that what I learned is not entirely accurate. The actual part of your body that is hungry for fat is your muscles. Put simply, the more muscles you have, the more fat you’ll burn. This is true even if you are resting. Your muscles will use your body fat to maintain its mass and repair damaged tissues.

I was thrilled when I learned this fact, because I have totally ignored  muscle building exercises in my workout routine. However, I know for a fact that the traditional resistance training required to build muscles is time consuming. Each workout would only focus on a certain muscle, and minimum 3 sets is needed. Furthermore, there are higher risk of getting injured, if one is not accustomed to using the weight training machines and equipments.

Luckily Fat Burning Furnace is a system that doesn’t believe in long workouts. Most of the resistance trainings can be completed in 20-30 minutes, and only 3 times a week. Also, only one set is need for each exercise, and focus on performing full body workout in a series of specific exercises. As far as injuries, the detailed videos and description helps me to perform the routines safely.

I am personally satisfied with the results I am getting by following Fat Burning Furnace course. By following the advanced BlowTorch system of this course, I believe that my metabolism has increased, because even though I am not changing my diet or exercise duration, I am losing more weight than I ever did with my old workout routine. Plus, my pants doesn’t feel so tight anymore, and I am feeling great!