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	<title>Rob Poulos &#38; FBF</title>
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		<title>My Quick Fat Burning Furnace Review: Good, Bad, and Package Details</title>
		<link>http://robpoulosfatburningfurnace.net/quick-fat-burning-furnace-review</link>
		<comments>http://robpoulosfatburningfurnace.net/quick-fat-burning-furnace-review#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:38:38 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=83</guid>
		<description><![CDATA[<br />My last Fat Burning Furnace Review was very long. So I think I&#8217;ll post another shorter version Fat Burning Furnace Review: Pros and Cons Pros Well written: Rob uses simple, concise, and straight forward sentences that actually make you take action faster! Good Mix of Theory and Practical: Rob starts the course with a lengthy...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p>My last Fat Burning Furnace Review was very long. So I think I&#8217;ll post another shorter version</p>
<h3>Fat Burning Furnace Review: Pros and Cons</h3>
<p><strong>Pros</strong></p>
<ul>
<li><strong>Well written</strong><em>:</em> Rob uses simple, concise, and straight forward sentences that actually make you take action faster!</li>
<li><strong>Good Mix of Theory and Practical:</strong> Rob starts the course with a lengthy explanation of why his methods works, so you really understand why you&#8217;re doing the exercises.</li>
<li><strong>Quick Workouts, No warm ups</strong></li>
<li><strong>No long cardio exercises:</strong> But I now do more cardio since my body is lighter. <img src='http://robpoulosfatburningfurnace.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </li>
<li><strong>Access to the author:</strong> This is a major thing. You can actually ask Rob Poulos anything if you have any burning questions.</li>
<li><strong>Bodyweight techniques</strong></li>
<li><span style="text-decoration: underline;"><strong>60-day money back guarantee:</strong> </span>What better indication of quality than a 2 months money back guarantee?</li>
</ul>
<p><strong>Cons</strong></p>
<ul>
<li><strong>More focus on exercise:</strong> with about 70:30 split between exercise and nutrition, this is not a course if you&#8217;re looking for diet based weight loss program.</li>
<li><strong>No videos on core exercises</strong>: a bit of a drawback, but I think the illustrated instructions are good enough.</li>
<li><strong>Most exercises require weights:</strong> You either would need to buy a dumbell set, or enroll in a gym</li>
<li>A bit too salesy in his promotion of ProGrade food.</li>
</ul>
<p style="text-align: center;">Click below to try FBF Ultimate with special discount</p>
<h3><a href="http://robpoulosfatburningfurnace.net/visit/discount-fbf-ultimate/"><img class="aligncenter  size-full wp-image-49" title="full-version" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/full-version.gif" alt="Fat burning funace review" width="240" height="37" /></a></h3>
<h3>Fat Burning Furnace Review: Package Details</h3>
<p>There are 3 main packages</p>
<p><strong>Deluxe: </strong>You get the main manual and 3 mths email coaching. $39.95<br />
<strong>Ultimate:</strong> You get the main manual, online tools*, printable progress tracker, and 12 mths email coaching.</p>
<p>*Rob is giving a huge discount for Ultimate Package. For a limited time, you get the Ultimate package at 39.95.<strong> The same price as the deluxe.*</strong></p>
<p><strong>BlowTorch: </strong>You get everything in the Ultimate, plus a 21-page digital manual, 7 videos (16-20 minutes long each).</p>
<p><span style="text-decoration: underline;">Warning:</span> I made a major mistake trying this package the first time I use the system. It&#8217;s really hard! Don&#8217;t try this if you&#8217;re at the beginner level.</p>
<p>Plus, you&#8217;ll get support through zerotoherofitnesssupport.com. They always replied my questions within 8 to 24 hrs.</p>
<p>Read my detail <a href="http://robpoulosfatburningfurnace.net/fat-burning-furnace-review">Fat Burning Furnace review</a>.</p>
<p style="text-align: center;">Click below to try FBF Ultimate with  special discount</p>
<h3 style="text-align: center;"><a href="http://robpoulosfatburningfurnace.net/visit/discount-fbf-ultimate/"><img title="full-version" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/full-version.gif" alt="Buy-Fat-Burning-Furnace" width="240" height="37" /></a></h3>
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		<title>Fat Burning Furnace Review</title>
		<link>http://robpoulosfatburningfurnace.net/fat-burning-furnace-review</link>
		<comments>http://robpoulosfatburningfurnace.net/fat-burning-furnace-review#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:49:33 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=131</guid>
		<description><![CDATA[<br />I feel that I have to write my own Fat Burning Furnace review. I have been babbling multiple times in this blog about fat burning furnace and the impact it has on my life. So for this post, I am going to do a fat burning furnace review, for the benefit of any of you...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p><a href="http://robpoulosfatburningfurnace.net/visit/discount-fbf-ultimate/"><img class="alignright size-medium wp-image-132" title="fbf-giantbox" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/fbf-giantbox-300x251.jpg" alt="fat burning furnace review" width="270" height="226" /></a>I feel that I have to write my own Fat Burning Furnace review. I have been babbling multiple times in this blog about fat burning furnace and the impact it has on my life. So for this post, I am going to do a fat burning furnace review, for the benefit of any of you who are looking to lose weight.</p>
<p>Fat burning Furnace is essentially a 158-page ebook (which means you can download it right after purchase), written by <a href="http://robpoulosfatburningfurnace.net" target="_blank">Rob Poulos</a>, and focusing on a system that Rob has developed during his own struggle to lose weight. In it, the main focus is to teach you the resistance training system that is designed by Rob to increase your Resting Metabolic Rate in the shortest time possible. I can assure you that his techniques is not something that you can find anywhere else.</p>
<p>Initially, I thought I was buying a system that focuses on exercise techniques. I was delighted when I realized that the book is broken into 2 main parts. The exercise section, and the nutrition section.</p>
<h3>Fat Burning Furnace Review: Exercise section</h3>
<p>I am going to start this Fat Burning Furnace review with the core of the course: the exercise section. Rob has set aside more than 80 pages in the book to this section. Naturally, as the aim is to increase your metabolic rate, the exercises focuses on performing full body workout. What makes sense to me is that Rob preaches the concept of doing the exercises slowly and to the full extent of muscle movement. The aim here is to really tire the muscles. The direct effect of this is each repetition is more efficient, which means less repetition is needed.</p>
<p>I find the instructions is excellent. Rob has provided with each exercise a detailed description and photos that shows the steps. If you take the BlowTorch upgrade (like I did), you will get 2 hours of video of Rob showing you how to perform the BlowTorch exercises. BlowTorch exercises focuses more on certain muscle group, so not all of the exercises in the main ebook will be performed in the video.</p>
<p>A point to note, the exercises requires weights. For me, it was the perfect excuse to dust off that ol&#8217; gym membership card (<em>do you have any of those?</em>). Otherwise, if you do not have access to weights, Fat Burning Furnace also have instructions of exercises that only requires body weight. The only drawback is that these exercises do not involve as much muscles as the other exercises.</p>
<p>Fat Burning Furnace provides 4 different routines to fit your fitness level. If you have not been doing physical activities for years, that I suggest you start at the break in level, then move on to the beginner, intermediate, and advanced. The BlowTorch level I talked about earlier is considered as a super advanced level, and I only suggest you follow it after you&#8217;ve gone through the other levels.</p>
<h3><a href="../visit/discount-fbf-ultimate" target="_blank">Get your limited time, discounted Ultimate version here</a>.</h3>
<h3>Fat Burning Furnace Review: Nutrition section</h3>
<p>If there is any weakness in Fat Burning Furnace, is that I personally think this nutritional section can be further expanded. But what Rob has give in the 35 pages of this section is enough to guide your meal planning.</p>
<p>What Rob has done is that he listed the 15 best and worst food for weight loss. This is quite enough to help you pick and choose the best food throughout the day. On top of that, he give ways that you can watch your food intake, and how to select food that your body really needs. Fat Burning Furnace also touch about common nutrition perceptions, and Rob&#8217;s take on it.</p>
<p>Included in this section is also a sample meal plan, and tools that includes metabolic rate calculator, body fat analyzer and printable progress trackers.</p>
<p>End Of My Fat Burning Furnace review</p>
<p>Whew, that was a long post.</p>
<p>I think, the best way to summarize this Fat Burning Furnace review is that, if you are someone who is looking for a great system that helps you <strong>lose weight, gain muscles, and look good</strong> all at the same time, it doesn&#8217;t hurt to give Fat Burning Furnace a try. The only warning that I will give you is that you would have to <strong>work</strong> for it! Don&#8217;t be like me and leave it dusting in your hard drive. My only regret is that I should have gotten thin earlier if I <em>act on Fat Burning Furnace system</em> as soon as I got it.</p>
<p><strong>Remember, with a 60-day money back guarantee, you got nothing to lose.<br />
</strong><br />
<a href="http://robpoulosfatburningfurnace.net/visit/discount-fbf-ultimate" target="_blank">Get your limited time, discounted Ultimate version here</a>.</p>
<p>Otherwise, grab this <a href="http://robpoulosfatburningfurnace.net/visit/trial-fatburningfurnace" target="_blank">limited time</a> 21-day trial.</p>
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		<title>My Fat Burning Furnace Bonus</title>
		<link>http://robpoulosfatburningfurnace.net/my-fat-burning-furnace-bonus-2</link>
		<comments>http://robpoulosfatburningfurnace.net/my-fat-burning-furnace-bonus-2#comments</comments>
		<pubDate>Sun, 04 Jul 2010 15:30:58 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=80</guid>
		<description><![CDATA[<br />Why give Fat Burning Furnace bonus? I love good food, and love looking for them. When I find a new and awesome eating place, I never forget to pester my friends so they would go there. Good things should never be kept a secret. They should be shared. This is exactly how I feel about...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p><a href="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/1259952_32739717.jpg"><img class="alignright size-medium wp-image-153" title="1259952_32739717" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/1259952_32739717-300x200.jpg" alt="fat burning furnace bonus" width="300" height="200" /></a></p>
<h1>Why give Fat Burning Furnace bonus?</h1>
<p>I love good food, and love looking for them. When I find a new and awesome eating place, I never forget to pester my friends so they would go there. Good things should never be kept a secret. They should be shared.</p>
<p>This is exactly how I feel about Fat Burning Furnace. The whole point of this blog is to share with everyone, what I feel is an excellent system that could help people lose weight and feel better about themselves.</p>
<p>So, I&#8217;ve prepared a Fat Burning Furnace bonus package, as my way to &#8216;pester&#8217; you to at least try this system. You&#8217;ll get these bonuses if your purchase from me:</p>
<h3>Fat Burning Furnace Bonus #1: 5 healthy recipes each month for 4 months.</h3>
<p>FBF is a bit light on the content about nutrition. For the next six months, I will provide a 5 healty recipies each month for you to try.</p>
<p>This is a great compliment to the FBF course.</p>
<p>I pay a membership to a health website that gives out delicious healthy recipes every single month. Because I want you to give Fat Burning Furnace a chance, I am willing to share these recipies with you.</p>
<p>Plus, 5 is the minimum. If I find more recipes, I&#8217;ll share more with you. Promise. <img src='http://robpoulosfatburningfurnace.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h3>Fat Burning Furnace Bonus #2 : My special 10 health ebooks package</h3>
<p>Before I found Fat Burning Furnace, my research about weight loss has found great resources about health. I have picked the best, and packaged them in this exclusive bonus for you.</p>
<p>This resources has about 300+ pages combined, and covers everything about health and weight loss including nutrition, food, diets, mindset,  exercises, and body building. My personal favourite is about the natural approach to losing weight.</p>
<p>Fat Burning furnace is a complete course, for sure. But I still find there are quite a number of topics and tips in these books that complement Fat Burning Furnace. So I have decided to include it in my Fat Burning Furnace bonus.</p>
<h3>How to get my Fat Burning Furnace bonus?</h3>
<p>Please follow exactly the 3 simple steps below:</p>
<p>1. Delete your browser cookies.  <a href="http://www.wikihow.com/Clear-Your-Browser%27s-Cookies" target="_blank">Click here</a> if you don&#8217;t know how.</p>
<p>2. Use this<a href="http://robpoulosfatburningfurnace.net/visit/discount-fbf-ultimate/" target="_blank"> special link </a> to purchase Fat Burning Furnace Ultimate at a <strong>special discount</strong>.</p>
<p>3.<a href="http://robpoulosfatburningfurnace.net/fbf-bonus-claim"> Click here and fill up the form</a>. Validate your email, and your bonus will be sent straight to you.</p>
<p>I hope you will give Fat Burning Furnace an honest chance. With Rob&#8217;s<strong> 60-day money back guarantee,</strong> and my exclusive<strong> Fat Burning Furnace Bonus</strong>, there is no reason not to!</p>
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		<title>Fat Burning Furnace Scam: 3 Facts You Need To Know.</title>
		<link>http://robpoulosfatburningfurnace.net/fat-burning-furnace-scam</link>
		<comments>http://robpoulosfatburningfurnace.net/fat-burning-furnace-scam#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:00:41 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=125</guid>
		<description><![CDATA[<br />Before I take the plunge and made the purchase, I found that there are some people that are claiming they have proof about Fat Burning Furnace scam. Most of the most scathing comments about the course comes from people talking about the course in the forums. But what I immediately notice is that most of...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p>Before I take the plunge and made the purchase, I found that there are some people that are claiming they have proof about Fat Burning Furnace scam. Most of the most scathing comments about the course comes from people talking about the course in the forums.</p>
<p>But what I immediately notice is that most of these people that is claiming FBF system as a scam are people who did not purchase the course. Some people make their judgements based on the course popularity on the internet, and because it is an e-book course. Others just called it outright scams with no apparent reason. <a rel="nofollow" href="http://weight-loss.fitness.com/weight-loss-programs/33153-fat-burning-furnace.html" target="_blank">Here</a> is one example of forum threads like these.<a href="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/fat-burning-furnace-scam.jpg"><img class="alignright size-full wp-image-126" title="fat burning furnace scam" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/fat-burning-furnace-scam.jpg" alt="fat burning furnace scam" width="124" height="112" /></a></p>
<p>I am a staunch supporter of Fat Burning Furnace, and I would like to list why.</p>
<h2><strong>1. </strong><span style="text-decoration: underline;"><strong>Fat Burning Furnace Scam Buster #1 : FBF teaches unconventional idea about weight loss.</strong></span></h2>
<p>How many times have you heard that to burn fat, you need to do cardiovascular workout as much as possible? Fat Burning Furnace goes completely on the opposite of &#8216;common perceptions&#8217;, and explains why cardio workout is not an efficient way to lose weight. This is one reason why Fat Burning Furnace is labeled a scam.</p>
<p>What the regular Joe on street believes doesn&#8217;t have to be the truth. Rob&#8217;s argument against cardio workout is not without basis. It is based on his 3-year effort to lose weight, in which he has found that cardio is not the most efficient way to slim down.</p>
<h2><strong>2. </strong><span style="text-decoration: underline;"><strong>Fat Burning Furnace Scam Buster #2: The course has 60-day money back guarantee, yet it still has over 10 000 satisfied </strong></span><span style="text-decoration: underline;"><strong>customers.</strong></span></h2>
<p>If Fat Burning Furnace is a scam, they wouldn&#8217;t have that many satisfied customers. Everyone would have returned the course outright. The fact is, the FBF system works, and people that follows it get results.</p>
<p>The only reason why you wouldn&#8217;t get results is because you don&#8217;t follow it. Fat Burning Furnace requires effort to get up and do the routines. The only people who would call it a scam are the ones who let Fat Burning Furnace dusting in their hard drives.</p>
<h2><strong>3. </strong><span style="text-decoration: underline;"><strong>Fat Burning Furnace Scam Buster #3: It has been around for years, and translated into other languages.</strong></span></h2>
<p>There are 3 other versions of Fat Burning Furnace. German (<span style="color: black;">FettVerbrenningsOfen)</span>, French (FourneauBruleurDeGraisse), and Spanish (<span style="color: black;">IncineradorDeGrasa)</span>. A scam product wouldn&#8217;t have the resources to translate their course into other languages, much less get the sales.</p>
<p>Sorry if I sound like a zealous follower. What I cannot take is that the fat burning furnace scam label comes from people who hasn&#8217;t even tried the product. Luckily, I did my own due diligence, and made my own conclusions about Fat Burning Furnace. I hope you do the same. And if you decide that you want to try Fat Burning Furnace, grab it through me, and I&#8217;ll give you a couple of <a href="http://robpoulosfatburningfurnace.net/my-fat-burning-furnace-bonus-2" target="_self">bonuses</a>, just for trying.</p>
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		<title>Does Fat Burning Furnace Work?</title>
		<link>http://robpoulosfatburningfurnace.net/does-fat-burning-furnace-work</link>
		<comments>http://robpoulosfatburningfurnace.net/does-fat-burning-furnace-work#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:52:08 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=118</guid>
		<description><![CDATA[<br />Does Fat Burning Furnace Work? One of the questions I ask myself before I try the FBF system is &#8216;Does Fat Burning Furnace work?&#8217;. To answer this, I look for testimonials, but real testimonials are a dime in a dozen this days. I myself take each testimonials that I find with a grain of salt....<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<h1><a href="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/question.jpg"><img class="size-medium wp-image-151 alignright" title="question" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/07/question-300x300.jpg" alt="does fat burning furnace work" width="216" height="216" /></a></p>
<p>Does Fat Burning Furnace Work?</h1>
<p>One of the questions I ask myself before I try the FBF system is &#8216;Does Fat Burning Furnace work?&#8217;. To answer this, I look for testimonials, but real testimonials are a dime in a dozen this days. I myself take each testimonials that I find with a grain of salt. Fat  Burning Furnace testimonial <a href="http://robpoulosfatburningfurnace.net/visit/fat-burning-furnace-testimonials/" target="_blank">page</a> has many of them, but since it is a written testimonials, some people might find it hard to believe it. That&#8217;s why I have collected these Fat Burning Furnace testimonials in videos below. I hope it will answer your own &#8216;Does Fat Burning Furnace work?&#8217; question.</p>
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		<title>Rob Poulos: His Story &amp; History</title>
		<link>http://robpoulosfatburningfurnace.net/rob-poulos-his-story-history</link>
		<comments>http://robpoulosfatburningfurnace.net/rob-poulos-his-story-history#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:32:15 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Rob Poulos reputation]]></category>

		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=58</guid>
		<description><![CDATA[<br />Yes, yes. I am trying to be a bit clever about the title. But this post is to give a bit more story about Rob Poulos. I got this story from Rob&#8217;s website. What interests me in his fat burning furnace system, is when I learn about Rob&#8217;s history. See, Rob Poulos himself was an...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p><a href="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/Rob-Poulos-Kalen.png"><img class="size-medium wp-image-59 alignleft" title="Rob Poulos Kalen" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/Rob-Poulos-Kalen-300x219.png" alt="Rob Poulos Before After" width="270" height="197" /></a> Yes, yes. I am trying to be a bit clever about the title. <img src='http://robpoulosfatburningfurnace.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But this post is to give a bit more story about Rob Poulos. I got this story from Rob&#8217;s website.</p>
<p>What interests me in his fat burning furnace system, is when I learn about Rob&#8217;s history. See, Rob Poulos himself was an overweight person his whole life. So I know that FBF system is designed by a person who understands the struggle that an overweight person goes through to achieve the dream weight and body shape.</p>
<p>Right now, Rob Poulos is a fit, 35 year old man living in Michigan, with a wife named Kaylen and two kids. But from an early age, Rob has been struggling with his own weight. And throughout his life, he went through what most of us did; going through diets, pills, exercises, and machines in our long quest to lose that extra pounds. Personally, what keeps me going is the fear that my weight would cause all kinds of health problems, and my family would suffer because of me. This is the kind of empathy that I feel Rob has gone through as well.</p>
<p>And who among us doesn&#8217;t want a quick and efficient solution to our weight problem? Being a person with past of overweight, Rob has this insight as well. What inspires me is that when most of us just acts like a sheep and continues to follow the next weight loss quick fix, Rob Poulos somehow has the motivation to find himself the system that is most efficient, natural, effective, and safe to get rid of that extra pounds and keep it of.</p>
<p>Rob knows he found a working technique for him when he eventually lost 42 lb., 10 inches off his waist, with his workout system. His wife, Kalen was having trouble with weight as well, and when he shared the system with her, she lost 59lbs., going from size 12 to size 4. When he was sure that this technique would give people results, he released it to the public in the form of the FBF system.</p>
<p>So that is the brief history of Rob Poulos, the creator of Fat Burning Furnace. I myself has be transformed by following his technique, and I hope you find the solution to your problem with this system as well.</p>
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		<title>How Rob Poulos kicked diet soda habit</title>
		<link>http://robpoulosfatburningfurnace.net/how-rob-poulos-kicked-diet-soda-habit</link>
		<comments>http://robpoulosfatburningfurnace.net/how-rob-poulos-kicked-diet-soda-habit#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:44:15 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[kicking bad habits]]></category>
		<category><![CDATA[Rob Poulos reputation]]></category>

		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=64</guid>
		<description><![CDATA[<br />I&#8217;ve once wrote about how Rob Poulos is just like any of us who have struggled with weight loss. He basically spent most of his life looking for a weight loss system that works for him, and everybody else. Most of us may be well aware that to be successful in losing weight, we would...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve once wrote about how Rob Poulos is just like any of us who have struggled with weight loss. He basically spent most of his life looking for a weight loss system that works for him, and everybody else.</p>
<p>Most of us may be well aware that to be successful in losing weight, we would have to stop the many bad habits that we have. One bad habit is addiction to diet soda. In the audio below, you can listen to how Rob Poulos and his friends kicked diet soda, and telling people about the dangers of aspartame.</p>
<p><a href="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/diet-soda-podcast.mp3">diet-soda-podcast</a></p>
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<enclosure url="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/diet-soda-podcast.mp3" length="30880173" type="audio/mpeg" />
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		<title>Rob Poulos&#8217; writings</title>
		<link>http://robpoulosfatburningfurnace.net/rob-poulos-writings</link>
		<comments>http://robpoulosfatburningfurnace.net/rob-poulos-writings#comments</comments>
		<pubDate>Sat, 26 Jun 2010 04:01:43 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>

		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=52</guid>
		<description><![CDATA[<br />Throughout Rob Poulos&#8217; career in helping people lose weight (people like me! ), he has written on various topic about weight loss. When I was researching about his fat burning furnace system, I stumbled upon some of his writings. Below I have listed the ones that really moved and influenced me. 1. Are You Caught...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p>Throughout Rob Poulos&#8217; career in helping people lose weight (people like me! <img src='http://robpoulosfatburningfurnace.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ), he has written on various topic about weight loss. When I was researching about his fat burning furnace system, I stumbled upon some of his writings. Below I have listed the ones that really moved and influenced me.</p>
<p>1. <a href="http://" target="_blank">Are You Caught Up In A Cycle Of Fat Loss &amp; Fitness Confusion?</a></p>
<p>This is the first article by Rob that I read. This article somehow was very relevant to me when I read it, and it is one of the factors that put me back into the gym. At the time, I was about to give up my dream of becoming a healthy, fit, and good looking person. I tried numerous exercise and diet programs, and most of them just don&#8217;t work for me. So I happened to read this article when I was really frustrated with the lack of achievement that I have made.</p>
<p>2. <a href="http://robpoulosfatburningfurnace.net/visit/RobPoulos-article2/" target="_blank">A Simple Change In Mindset Will Burn More Fat Fast</a></p>
<p>This article is one of my favorite because it talks about mindset. In everything we do, mindset determines our chance of success. Having a weight loss mindset means making small, high-impact activities as our lifestyle, not just something that we force ourselves to do. Rob Poulos drives that point home in this article.</p>
<p>3. <a href="http://robpoulosfatburningfurnace.net/visit/RobPoulos-article3/" target="_blank">How To Triple Your Fat Burning Workout Results</a></p>
<p>This article is when my trust in Rob Poulos as an fitness expert starts to develop. Here, he talks about increasing focus on the static and negative strength levels during weight training workouts. At the time, this is the first time I&#8217;ve encountered this concept, and after further research, I found out that this is a sound concept.</p>
<p>These are just some of the knowledge that Rob has given to the masses, no charge whatsoever. I hope you will get inspired by it,  just like I did.</p>
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		<title>Fat burning furnace &#8211; I was wrong about metabolism.</title>
		<link>http://robpoulosfatburningfurnace.net/fat-burning-furnace-i-was-wrong-about-metabolism</link>
		<comments>http://robpoulosfatburningfurnace.net/fat-burning-furnace-i-was-wrong-about-metabolism#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:37:17 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[fat burning furnace]]></category>
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		<category><![CDATA[the truth about the fat burning furnace by rob]]></category>
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		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=23</guid>
		<description><![CDATA[<br />My whole life I have been looking for ways to efficiently burn fat. I read a whole bunch of books about dieting and exercise, and I realized that the reason some people accumulate fat easily is because their body metabolism is naturally low. And I am one of those unlucky people. Based on my initial...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p><a href="http://robpoulosfatburningfurnace.net/visit/trial-fatburningfurnace"><img class="alignright size-medium wp-image-29" title="Fatburningfurnace_metabolism" src="http://robpoulosfatburningfurnace.net/wp-content/uploads/2010/06/Fatburningfurnace_metabolism-235x300.jpg" alt="fat burning furnace" width="212" height="270" /></a>My <em>whole</em> life I have been looking for ways to efficiently burn fat. I read a whole bunch of books about dieting and exercise, and I realized that the reason some people accumulate fat easily is because their body <strong>metabolism</strong> is naturally low. <span style="text-decoration: underline;">And I am one of those unlucky people</span>.</p>
<p>Based on my initial research, I was made to believe that long duration, lower intensity exercise, such as the ones involving treadmills, elliptical machines, or stair climber, is the best way to increase metabolism. Most books and professional fitness instructors  convinced me that the more I do these type of exercises, my natural metabolism will slowly increase.</p>
<p>I then devoted my exercise regime to consists mostly aerobic workouts. However, what I realized is that even though I start losing weight, the moment I stopped going to the gym, I <em>quickly</em> put it back on. This happens in spite maintaining my diet, and do light exercises.</p>
<p>When discovered <a href="http://robpoulosfatburningfurnace.net/rob-poulos-should-we-trust-him">Rob Poulos</a> and his Fat Burning Furnace course, I realized that what I learned is not entirely accurate. The actual part of your body that is hungry for fat is your muscles. Put simply, the more muscles you have, the more fat you&#8217;ll burn. This is true even if you are resting. Your muscles will use your body fat to maintain its mass and repair damaged tissues.</p>
<p>I was thrilled when I learned this fact, because I have totally ignored  muscle building exercises in my workout routine. However, I know for a fact that the traditional resistance training required to build muscles is time consuming. Each workout would only focus on a certain muscle, and minimum 3 sets is needed. Furthermore, there are higher risk of getting injured, if one is not accustomed to using the weight training machines and equipments.</p>
<p>Luckily Fat Burning Furnace is a system that doesn&#8217;t believe in long workouts. Most of the resistance trainings can be completed in 20-30 minutes, and only 3 times a week. Also, only one set is need for each exercise, and focus on performing full body workout in a series of specific exercises. As far as injuries, the detailed videos and description helps me to perform the routines safely.</p>
<p>I am personally satisfied with the results I am getting by following Fat Burning Furnace course. By following the advanced BlowTorch system of this course, I believe that my metabolism has increased, because even though I am not changing my diet or exercise duration, I am losing more weight than I ever did with my old workout routine. Plus, my pants doesn&#8217;t feel so tight anymore, and I am feeling great!</p>
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		<title>Rob Poulos &#8211; Should we trust him?</title>
		<link>http://robpoulosfatburningfurnace.net/rob-poulos-should-we-trust-him</link>
		<comments>http://robpoulosfatburningfurnace.net/rob-poulos-should-we-trust-him#comments</comments>
		<pubDate>Mon, 14 Jun 2010 06:36:03 +0000</pubDate>
		<dc:creator>FBF</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[fat burning furnace]]></category>
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		<category><![CDATA[Rob Poulos reputation]]></category>

		<guid isPermaLink="false">http://robpoulosfatburningfurnace.net/?p=8</guid>
		<description><![CDATA[<br />For the past couple of years, Rob Poulos has become a trusted name in health, fitness, and weight reduction. His name is frequently mentioned in good light throughout the online health websites and forums. He is the go to guy for people who are serious about losing weight, and his advice has helped thousands of...<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<p>For the past couple of years, Rob Poulos has become a trusted name in health, fitness, and weight reduction. His name is frequently mentioned in good light throughout the online health websites and forums. He is the go to guy for people who are <span style="text-decoration: underline;">serious</span> about losing weight, and his advice has helped thousands of people lose extra pounds of fat and increase muscle mass. It is based on these results that his reputation has been on steady increase.</p>
<p>The most important fact to consider is that Rob himself has put himself out in the public to be scrutinized. There are<strong> no publicists</strong> orchestrating his public image. People who feel that they have not benefited from his advice, are free to voice out and leave their comments online. However, for every complaints he has got, there are thousands other people who leave their praises for Rob because of the results that they have got when following his advice on health and exercises.</p>
<p>For example, his course the <a href="http://robpoulosfatburningfurnace.net/visit/fatburningfurnace/">Fat Burning Furnace</a>, has been purchased and practiced by over 10,000 people.  That number could not have been achieved if he does not deliver on his promises. Most people commented that the value of following the course is because it is like having a mentor. Rob Poulos managed to <em>guide, encourage, and instruct</em> his students on the path that need to be taken to quickly lose fat and keep it away.</p>
<p>Not everybody loves Rob. There are many people that openly state their displeasure with his methods. But again, his reputation still holds up. <strong>You</strong> as a person that is serious about losing weight should research all you can about this guy and his courses. I have a hunch that you will find out yourself that a lot of people has put their trust in him, and they have achieved a better and healthier life, thanks to Rob Poulos.</p>
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