Rob Poulos’ writings

Throughout Rob Poulos’ career in helping people lose weight (people like me! ), he has written on various topic about weight loss. When I was researching about his fat burning furnace system, I stumbled upon some of his writings. Below I have listed the ones that really moved and influenced me.

1. Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

This is the first article by Rob that I read. This article somehow was very relevant to me when I read it, and it is one of the factors that put me back into the gym. At the time, I was about to give up my dream of becoming a healthy, fit, and good looking person. I tried numerous exercise and diet programs, and most of them just don’t work for me. So I happened to read this article when I was really frustrated with the lack of achievement that I have made.

2. A Simple Change In Mindset Will Burn More Fat Fast

This article is one of my favorite because it talks about mindset. In everything we do, mindset determines our chance of success. Having a weight loss mindset means making small, high-impact activities as our lifestyle, not just something that we force ourselves to do. Rob Poulos drives that point home in this article.

3. How To Triple Your Fat Burning Workout Results

This article is when my trust in Rob Poulos as an fitness expert starts to develop. Here, he talks about increasing focus on the static and negative strength levels during weight training workouts. At the time, this is the first time I’ve encountered this concept, and after further research, I found out that this is a sound concept.

These are just some of the knowledge that Rob has given to the masses, no charge whatsoever. I hope you will get inspired by it,  just like I did.